Anne and Ashley
Welcome to the Anne and Ashley Cooking Show 😂 This week Anne and Ashley show you how to make 2 different delicious, healthy drinks that have massive anti-inflammatory benefits: 🎃🥤 Pumpkin Pie Smoothie, and 🍎🍸 Apple Cider Spritzer. Grab the amazing cookbook on Amazon (link below.)
Pumpkin Pie Smoothie Recipe
Dairy-Free, Gluten-Free, Soy-Free, Paleo, Vegan
- 1/2 Cup Unsweetened Canned Pumpkin (organic, BPA-free lining)
- 1 Banana (we forgot this in the video 😬)
- 1 Cup Nut Milk
- 2 Heaping Tablespoons Almond Butter*
- 1 Teaspoon Ground Cinnamon
- 1 Teaspoon Ground Nutmeg
- 1 Teaspoon Pure Maple Syrup
- 1 Teaspoon Vanilla Extract
- 2-3 Ice Cubes
In a blender, combine all ingredients and blend until smooth. Pour into two tall glasses and serve immediately.
*The nut butter adds that pie crust taste. If you have cashew butter on hand, try that instead for a different flavor profile
Apple Cider Spritzer
Dairy-Free, Gluten-Free, Soy-Free, Vegetarian
- 8 Ounces Sparkling Water
- 1 Tablespoon Apple Cider Vinegar*
- 1 Tablespoon Freshly Squeezed Lemon Juice
- Few Drops Raw Manuka Honey**
- Ice, for serving
In a tall glass, gently stir together all ingredients. Pour over ice and serve immediately.
*When buying apple cider vinegar, choose raw, unfiltered, and organic when possible.
**Omit the money for a vegan version.
Reach out if you have any questions that they could answer for you! And stay tuned for Episode 12 (you can see all episodes on the Anne & Ashley Show page!)
Listen to the Full Podcast Episode
Dustin has been passionate about holistic health since he met his wife, Dr Mallory Ranem (Conners) almost 20 years ago. As the Digital Media Manager, he coordinates content across Conners Clinic’s large online presence, including written, video, and audio.